14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

ZARIE RAHMAT (#365)
Finished
GUN TIME:  06:28:47
Place
182  OF 511
Male
149  OF 429
35-39
34  OF 79

Swim 00:53:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:19
Swim 00:53:36 00:53:36 00:53:36 368 306 60 2.12 / 28:12 08:05:55

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:49 00:03:49 00:57:25 152 122 26 - / - 08:09:45

Cycle 03:03:26 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:52:21 00:52:21 01:49:47 223 196 45 33.34 / 01:47 09:02:07
Bike 47km 00:34:46 01:27:08 02:24:34 206 182 42 32.36 / 01:51 09:36:53
Bike 64.5km 00:33:13 02:00:21 02:57:47 210 185 40 32.25 / 01:51 10:10:06
Bike 80km 00:38:10 02:38:31 03:35:57 219 189 40 30.27 / 01:58 10:48:17
Bike 00:24:55 03:03:26 04:00:52 215 186 40 29.43 / 02:02 11:13:12

T2 00:05:42 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:42 00:05:42 04:06:34 351 292 62 - / - 11:18:54

Run 02:22:12 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:18 00:02:18 04:08:52 174 147 37 - / - 11:21:12
Run 7.3km 00:43:07 00:45:25 04:52:00 142 116 22 9.64 / 06:13 12:04:19
Run 14.3km 00:45:42 01:31:07 05:37:42 129 104 20 9.41 / 06:22 12:50:02
Run 00:51:05 02:22:12 06:28:47 141 112 21 8.9 / 06:44 13:41:07