14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SYLVAIN COUTURIER (#380)
Finished
GUN TIME:  06:38:15
Place
204  OF 511
Male
168  OF 429
35-39
38  OF 79

Swim 00:42:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:57
Swim 00:42:30 00:42:30 00:42:30 145 119 24 2.68 / 22:22 07:50:28

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:44 00:03:44 00:46:15 146 118 25 - / - 07:54:13

Cycle 03:08:44 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:54:08 00:54:08 01:40:23 274 238 51 32.24 / 01:51 08:48:21
Bike 47km 00:36:33 01:30:42 02:16:57 272 237 52 31.09 / 01:55 09:24:55
Bike 64.5km 00:34:32 02:05:14 02:51:29 274 237 53 30.99 / 01:56 09:59:27
Bike 80km 00:38:47 02:44:01 03:30:16 266 229 53 29.26 / 02:03 10:38:14
Bike 00:24:42 03:08:44 03:54:59 261 225 52 28.61 / 02:05 11:02:57

T2 00:02:52 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:52 00:02:52 03:57:52 67 50 11 - / - 11:05:49

Run 02:40:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:22 00:02:22 04:00:14 202 173 41 - / - 11:08:12
Run 7.3km 00:48:57 00:51:19 04:49:11 227 188 41 8.53 / 07:01 11:57:09
Run 14.3km 00:56:55 01:48:14 05:46:06 260 217 48 7.92 / 07:34 12:54:04
Run 00:52:08 02:40:23 06:38:15 226 186 40 7.89 / 07:36 13:46:13