IRONMAN 70.3 Desaru Coast (2023)
TIMOTHY LIM (#381)
Finished
GUN TIME:
06:51:25
Place
240
OF
511
Male
201
OF
429
35-39
46
OF
79
Swim 00:47:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:51 |
| Swim | 00:47:46 | 00:47:46 | 00:47:46 | 245 | 203 | 40 | 2.38 / 25:08 | 07:56:38 |
T1 00:06:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 00:06:06 | 00:53:53 | 371 | 308 | 66 | - / - | 08:02:45 |
Cycle 03:03:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:51:06 | 00:51:06 | 01:44:59 | 180 | 162 | 36 | 34.16 / 01:45 | 08:53:51 |
| Bike 47km | 00:35:03 | 01:26:09 | 02:20:02 | 183 | 161 | 35 | 32.72 / 01:49 | 09:28:54 |
| Bike 64.5km | 00:33:27 | 01:59:36 | 02:53:30 | 199 | 175 | 39 | 32.45 / 01:50 | 10:02:22 |
| Bike 80km | 00:38:00 | 02:37:37 | 03:31:30 | 205 | 178 | 39 | 30.45 / 01:58 | 10:40:22 |
| Bike | 00:25:56 | 03:03:34 | 03:57:27 | 216 | 187 | 41 | 29.41 / 02:02 | 11:06:19 |
T2 00:04:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 00:04:40 | 04:02:08 | 241 | 197 | 45 | - / - | 11:11:00 |
Run 02:49:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:57 | 00:01:57 | 04:04:05 | 54 | 46 | 9 | - / - | 11:12:57 |
| Run 7.3km | 00:49:25 | 00:51:22 | 04:53:31 | 229 | 190 | 42 | 8.52 / 07:02 | 12:02:22 |
| Run 14.3km | 00:58:17 | 01:49:40 | 05:51:48 | 275 | 231 | 50 | 7.82 / 07:40 | 13:00:40 |
| Run | 00:59:37 | 02:49:17 | 06:51:25 | 283 | 237 | 48 | 7.47 / 08:01 | 14:00:17 |
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