14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

AFIQ SYAZWAN MOHD SHAHRU (#384)
Finished
GUN TIME:  05:39:25
Place
72  OF 511
Male
59  OF 429
35-39
9  OF 79

Swim 00:42:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:16
Swim 00:42:52 00:42:52 00:42:52 151 124 27 2.65 / 22:33 07:49:09

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:27 00:04:27 00:47:20 216 175 41 - / - 07:53:37

Cycle 02:41:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:46:46 00:46:46 01:34:07 46 43 5 37.32 / 01:36 08:40:23
Bike 47km 00:30:32 01:17:19 02:04:39 39 36 4 36.47 / 01:38 09:10:56
Bike 64.5km 00:29:21 01:46:40 02:34:01 43 38 5 36.39 / 01:38 09:40:17
Bike 80km 00:32:56 02:19:36 03:06:57 45 40 4 34.38 / 01:44 10:13:13
Bike 00:21:35 02:41:12 03:28:33 52 47 7 33.49 / 01:47 10:34:49

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 00:03:30 03:32:03 128 98 22 - / - 10:38:19

Run 02:07:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:01:58 00:01:58 03:34:01 59 49 10 - / - 10:40:18
Run 7.3km 00:40:00 00:41:59 04:14:02 95 79 13 10.43 / 05:45 11:20:19
Run 14.3km 00:41:42 01:23:42 04:55:45 85 69 13 10.24 / 05:51 12:02:02
Run 00:43:40 02:07:22 05:39:25 79 61 11 9.93 / 06:02 12:45:42