IRONMAN 70.3 Desaru Coast (2023)
ALEXANDER NICHOLAS LI (#394)
Finished
GUN TIME:
05:41:40
Place
75
OF
511
Male
62
OF
429
35-39
10
OF
79
Swim 00:39:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:52 |
| Swim | 00:39:17 | 00:39:17 | 00:39:17 | 86 | 72 | 13 | 2.9 / 20:40 | 07:47:10 |
T1 00:02:19 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:19 | 00:02:19 | 00:41:36 | 21 | 19 | 4 | - / - | 07:49:29 |
Cycle 02:41:15 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:47:30 | 00:47:30 | 01:29:07 | 60 | 55 | 9 | 36.74 / 01:37 | 08:37:00 |
| Bike 47km | 00:31:01 | 01:18:32 | 02:00:09 | 52 | 46 | 6 | 35.9 / 01:40 | 09:08:02 |
| Bike 64.5km | 00:28:42 | 01:47:15 | 02:28:51 | 48 | 43 | 6 | 36.19 / 01:39 | 09:36:44 |
| Bike 80km | 00:32:39 | 02:19:54 | 03:01:31 | 50 | 45 | 7 | 34.3 / 01:44 | 10:09:24 |
| Bike | 00:21:21 | 02:41:15 | 03:22:52 | 53 | 48 | 8 | 33.48 / 01:47 | 10:30:45 |
T2 00:04:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 00:04:56 | 03:27:48 | 270 | 220 | 49 | - / - | 10:35:41 |
Run 02:13:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:56 | 00:01:56 | 03:29:45 | 51 | 44 | 8 | - / - | 10:37:38 |
| Run 7.3km | 00:39:27 | 00:41:24 | 04:09:13 | 87 | 71 | 12 | 10.57 / 05:40 | 11:17:06 |
| Run 14.3km | 00:42:18 | 01:23:42 | 04:51:31 | 84 | 68 | 12 | 10.25 / 05:51 | 11:59:24 |
| Run | 00:50:09 | 02:13:51 | 05:41:40 | 104 | 79 | 17 | 9.45 / 06:20 | 12:49:33 |
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