14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

JIARONG MOSES PHILIP PHUA (#396)
Finished
GUN TIME:  05:57:30
Place
102  OF 511
Male
85  OF 429
35-39
17  OF 79

Swim 00:41:38 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:44
Swim 00:41:38 00:41:38 00:41:38 129 104 18 2.73 / 21:54 07:51:22

T1 00:03:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:06 00:03:06 00:44:45 82 69 11 - / - 07:54:29

Cycle 03:00:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:53:18 00:53:18 01:38:03 250 218 48 32.75 / 01:49 08:47:47
Bike 47km 00:35:06 01:28:24 02:13:10 233 205 46 31.89 / 01:52 09:22:54
Bike 64.5km 00:32:42 02:01:07 02:45:52 219 192 41 32.04 / 01:52 09:55:37
Bike 80km 00:36:07 02:37:14 03:21:59 195 171 38 30.52 / 01:57 10:31:44
Bike 00:22:57 03:00:11 03:44:56 187 164 38 29.96 / 02:00 10:54:41

T2 00:03:10 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:10 00:03:10 03:48:07 92 71 15 - / - 10:57:51

Run 02:09:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:06 00:02:06 03:50:13 100 84 18 - / - 10:59:58
Run 7.3km 00:38:58 00:41:04 04:29:11 79 64 11 10.66 / 05:37 11:38:56
Run 14.3km 00:42:33 01:23:38 05:11:45 82 66 11 10.25 / 05:50 12:21:29
Run 00:45:45 02:09:23 05:57:30 86 67 12 9.78 / 06:07 13:07:14