14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SAM POLSON (#400)
Finished
GUN TIME:  06:44:15
Place
216  OF 511
Male
180  OF 429
35-39
39  OF 79

Swim 00:47:21 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:39
Swim 00:47:21 00:47:21 00:47:21 234 194 39 2.4 / 24:55 08:00:01

T1 00:07:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:39 00:07:39 00:55:01 454 379 75 - / - 08:07:40

Cycle 02:58:58 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:50:32 00:50:32 01:45:33 160 144 32 34.55 / 01:44 08:58:12
Bike 47km 00:34:47 01:25:19 02:20:20 164 146 32 33.05 / 01:48 09:32:59
Bike 64.5km 00:32:28 01:57:47 02:52:48 164 146 32 32.95 / 01:49 10:05:28
Bike 80km 00:36:31 02:34:19 03:29:20 170 151 34 31.1 / 01:55 10:41:59
Bike 00:24:38 02:58:58 03:53:59 177 156 35 30.17 / 01:59 11:06:38

T2 00:05:38 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 00:05:38 03:59:37 345 288 61 - / - 11:12:17

Run 02:44:38 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:02:35 00:02:35 04:02:13 270 227 54 - / - 11:14:52
Run 7.3km 00:52:23 00:54:58 04:54:36 289 241 53 7.96 / 07:31 12:07:15
Run 14.3km 00:55:26 01:50:25 05:50:03 278 233 51 7.76 / 07:43 13:02:42
Run 00:54:12 02:44:38 06:44:15 253 210 44 7.68 / 07:48 13:56:55