14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

FIN MACRAE (#405)
Finished
GUN TIME:  04:46:25
Place
4  OF 511
Male
4  OF 429
35-39
1  OF 79

Swim 00:34:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:55
Swim 00:34:37 00:34:37 00:34:37 28 22 3 3.29 / 18:13 07:40:32

T1 00:02:05 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:05 00:02:05 00:36:42 6 5 1 - / - 07:42:38

Cycle 02:28:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:44:45 00:44:45 01:21:28 18 18 2 39 / 01:32 08:27:23
Bike 47km 00:28:27 01:13:13 01:49:56 14 13 2 38.51 / 01:33 08:55:51
Bike 64.5km 00:27:01 01:40:15 02:16:57 14 13 2 38.72 / 01:32 09:22:53
Bike 80km 00:29:25 02:09:41 02:46:23 13 12 2 37.01 / 01:37 09:52:19
Bike 00:18:25 02:28:06 03:04:49 12 11 2 36.46 / 01:38 10:10:44

T2 00:01:46 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:46 00:01:46 03:06:35 9 7 2 - / - 10:12:30

Run 01:39:50 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:01:43 00:01:43 03:08:18 12 11 1 - / - 10:14:14
Run 7.3km 00:31:16 00:33:00 03:39:35 7 6 1 13.26 / 04:31 10:45:30
Run 14.3km 00:33:04 01:06:04 04:12:40 7 5 1 12.98 / 04:37 11:18:35
Run 00:33:45 01:39:50 04:46:25 5 4 1 12.67 / 04:43 11:52:21