14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

RIZAL KHALID (#457)
Finished
GUN TIME:  06:49:53
Place
232  OF 511
Male
195  OF 429
40-44
37  OF 80

Swim 00:50:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:08
Swim 00:50:21 00:50:21 00:50:21 307 255 42 2.26 / 26:30 08:00:30

T1 00:05:12 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:12 00:05:12 00:55:33 292 238 49 - / - 08:05:42

Cycle 03:07:05 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:52:58 00:52:58 01:48:31 243 213 44 32.96 / 01:49 08:58:40
Bike 47km 00:36:12 01:29:10 02:24:44 246 215 43 31.62 / 01:53 09:34:53
Bike 64.5km 00:33:40 02:02:51 02:58:24 240 209 42 31.59 / 01:53 10:08:33
Bike 80km 00:38:42 02:41:33 03:37:07 246 213 43 29.7 / 02:01 10:47:16
Bike 00:25:31 03:07:05 04:02:39 249 214 43 28.86 / 02:04 11:12:48

T2 00:05:40 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:40 00:05:40 04:08:19 347 290 53 - / - 11:18:28

Run 02:41:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:36 00:02:36 04:10:55 274 231 41 - / - 11:21:04
Run 7.3km 00:46:52 00:49:28 04:57:48 198 162 30 8.85 / 06:46 12:07:57
Run 14.3km 00:55:07 01:44:35 05:52:55 229 188 33 8.2 / 07:18 13:03:04
Run 00:56:57 02:41:33 06:49:53 233 192 34 7.83 / 07:39 14:00:02