14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

BENJAMIN PHEY (#462)
Finished
GUN TIME:  07:59:55
Place
448  OF 511
Male
379  OF 429
40-44
69  OF 80

Swim 00:53:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:09
Swim 00:53:44 00:53:44 00:53:44 373 311 54 2.12 / 28:17 08:07:53

T1 00:08:01 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:01 00:08:01 01:01:45 466 389 76 - / - 08:15:54

Cycle 04:04:45 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 01:09:23 01:09:23 02:11:08 507 426 79 25.16 / 02:23 09:25:18
Bike 47km 00:48:34 01:57:57 02:59:42 510 428 80 23.9 / 02:30 10:13:52
Bike 64.5km 00:46:07 02:44:05 03:45:50 511 429 80 23.65 / 02:32 11:00:00
Bike 80km 00:49:43 03:33:48 04:35:34 511 429 80 22.45 / 02:40 11:49:43
Bike 00:30:57 04:04:45 05:06:31 509 427 80 22.06 / 02:43 12:20:40

T2 00:06:30 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:30 00:06:30 05:13:02 398 334 62 - / - 12:27:11

Run 02:46:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:34 00:02:34 05:15:36 263 222 40 - / - 12:29:46
Run 7.3km 00:49:51 00:52:26 06:05:28 246 204 39 8.35 / 07:10 13:19:37
Run 14.3km 00:54:47 01:47:13 07:00:15 250 209 39 8 / 07:29 14:14:25
Run 00:59:39 02:46:52 07:59:55 271 227 45 7.58 / 07:54 15:14:04