IRONMAN 70.3 Desaru Coast (2023)
SEAN ADRIAN FERRAO (#463)
Finished
GUN TIME:
07:15:54
Place
317
OF
511
Male
267
OF
429
40-44
50
OF
80
Swim 00:52:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:24 |
| Swim | 00:52:39 | 00:52:39 | 00:52:39 | 347 | 287 | 47 | 2.16 / 27:42 | 08:07:03 |
T1 00:04:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 00:04:36 | 00:57:15 | 227 | 186 | 35 | - / - | 08:11:40 |
Cycle 03:31:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:40 | 00:54:40 | 01:51:56 | 294 | 256 | 52 | 31.92 / 01:52 | 09:06:21 |
| Bike 47km | 00:39:58 | 01:34:39 | 02:31:54 | 342 | 297 | 59 | 29.79 / 02:00 | 09:46:19 |
| Bike 64.5km | 00:40:26 | 02:15:05 | 03:12:21 | 390 | 336 | 63 | 28.73 / 02:05 | 10:26:45 |
| Bike 80km | 00:44:44 | 02:59:49 | 03:57:05 | 402 | 346 | 65 | 26.69 / 02:14 | 11:11:29 |
| Bike | 00:31:38 | 03:31:28 | 04:28:44 | 414 | 354 | 67 | 25.53 / 02:20 | 11:43:08 |
T2 00:06:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:40 | 00:06:40 | 04:35:24 | 410 | 344 | 63 | - / - | 11:49:49 |
Run 02:40:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:19 | 00:02:19 | 04:37:44 | 188 | 161 | 26 | - / - | 11:52:09 |
| Run 7.3km | 00:48:31 | 00:50:51 | 05:26:16 | 218 | 180 | 36 | 8.61 / 06:58 | 12:40:41 |
| Run 14.3km | 00:54:52 | 01:45:43 | 06:21:08 | 236 | 195 | 36 | 8.11 / 07:23 | 13:35:33 |
| Run | 00:54:45 | 02:40:29 | 07:15:54 | 228 | 188 | 33 | 7.88 / 07:36 | 14:30:18 |
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