IRONMAN 70.3 Desaru Coast (2023)
HASLIN ABD HAMID (#466)
Finished
GUN TIME:
06:59:29
Place
265
OF
511
Male
223
OF
429
40-44
42
OF
80
Swim 00:58:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:09 |
| Swim | 00:58:58 | 00:58:58 | 00:58:58 | 449 | 376 | 70 | 1.93 / 31:02 | 08:10:07 |
T1 00:02:46 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:46 | 00:02:46 | 01:01:44 | 59 | 50 | 6 | - / - | 08:12:54 |
Cycle 03:09:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:53:52 | 00:53:52 | 01:55:37 | 264 | 230 | 46 | 32.4 / 01:51 | 09:06:47 |
| Bike 47km | 00:36:35 | 01:30:28 | 02:32:12 | 269 | 234 | 46 | 31.16 / 01:55 | 09:43:22 |
| Bike 64.5km | 00:34:53 | 02:05:21 | 03:07:05 | 278 | 241 | 47 | 30.96 / 01:56 | 10:18:15 |
| Bike 80km | 00:38:50 | 02:44:12 | 03:45:56 | 269 | 232 | 46 | 29.23 / 02:03 | 10:57:06 |
| Bike | 00:24:57 | 03:09:09 | 04:10:53 | 263 | 227 | 45 | 28.54 / 02:06 | 11:22:03 |
T2 00:04:06 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 00:04:06 | 04:15:00 | 173 | 137 | 23 | - / - | 11:26:10 |
Run 02:44:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:20 | 00:02:20 | 04:17:20 | 191 | 163 | 27 | - / - | 11:28:30 |
| Run 7.3km | 00:48:24 | 00:50:44 | 05:05:44 | 217 | 179 | 35 | 8.63 / 06:57 | 12:16:54 |
| Run 14.3km | 00:53:17 | 01:44:01 | 05:59:01 | 219 | 180 | 29 | 8.24 / 07:16 | 13:10:11 |
| Run | 01:00:27 | 02:44:28 | 06:59:29 | 251 | 208 | 39 | 7.69 / 07:47 | 14:10:39 |
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