14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SAM MIDDLEHURST (#469)
Finished
GUN TIME:  06:06:29
Place
127  OF 511
Male
105  OF 429
40-44
20  OF 80

Swim 00:40:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:18
Swim 00:40:56 00:40:56 00:40:56 116 95 19 2.78 / 21:32 07:49:15

T1 00:02:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:46 00:02:46 00:43:43 60 51 7 - / - 07:52:01

Cycle 02:48:09 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:49:39 00:49:39 01:33:22 128 116 25 35.15 / 01:42 08:41:41
Bike 47km 00:32:38 01:22:18 02:06:01 110 101 24 34.26 / 01:45 09:14:20
Bike 64.5km 00:30:39 01:52:58 02:36:41 105 97 23 34.36 / 01:44 09:45:00
Bike 80km 00:33:34 02:26:32 03:10:15 100 92 22 32.75 / 01:49 10:18:34
Bike 00:21:36 02:48:09 03:31:52 92 83 21 32.11 / 01:52 10:40:11

T2 00:04:09 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 00:04:09 03:36:02 178 141 26 - / - 10:44:21

Run 02:30:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:14 00:02:14 03:38:16 150 126 21 - / - 10:46:35
Run 7.3km 00:44:04 00:46:18 04:22:20 154 127 21 9.45 / 06:20 11:30:39
Run 14.3km 00:53:00 01:39:19 05:15:21 187 152 25 8.63 / 06:56 12:23:40
Run 00:51:08 02:30:27 06:06:29 179 144 24 8.41 / 07:07 13:14:48