IRONMAN 70.3 Desaru Coast (2023)
MACIEJ OLIWIAK (#486)
Finished
GUN TIME:
06:02:36
Place
122
OF
511
Male
101
OF
429
40-44
19
OF
80
Swim 00:46:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:35 |
| Swim | 00:46:28 | 00:46:28 | 00:46:28 | 212 | 175 | 26 | 2.45 / 24:27 | 07:56:04 |
T1 00:03:40 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:40 | 00:03:40 | 00:50:09 | 139 | 113 | 23 | - / - | 07:59:45 |
Cycle 02:53:01 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:49:37 | 00:49:37 | 01:39:46 | 127 | 115 | 24 | 35.18 / 01:42 | 08:49:22 |
| Bike 47km | 00:34:16 | 01:23:53 | 02:14:03 | 143 | 130 | 28 | 33.61 / 01:47 | 09:23:39 |
| Bike 64.5km | 00:31:40 | 01:55:33 | 02:45:43 | 137 | 125 | 26 | 33.59 / 01:47 | 09:55:19 |
| Bike 80km | 00:35:01 | 02:30:35 | 03:20:45 | 135 | 123 | 26 | 31.87 / 01:52 | 10:30:21 |
| Bike | 00:22:25 | 02:53:01 | 03:43:10 | 132 | 120 | 26 | 31.21 / 01:55 | 10:52:46 |
T2 00:04:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 00:04:49 | 03:48:00 | 259 | 210 | 37 | - / - | 10:57:36 |
Run 02:14:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:08 | 00:02:08 | 03:50:08 | 108 | 91 | 18 | - / - | 10:59:44 |
| Run 7.3km | 00:41:30 | 00:43:39 | 04:31:39 | 115 | 91 | 15 | 10.03 / 05:58 | 11:41:15 |
| Run 14.3km | 00:44:07 | 01:27:46 | 05:15:46 | 109 | 85 | 15 | 9.77 / 06:08 | 12:25:22 |
| Run | 00:46:49 | 02:14:36 | 06:02:36 | 109 | 84 | 15 | 9.4 / 06:22 | 13:12:12 |
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