14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

HOW JIAT SOO (#496)
Finished
GUN TIME:  06:00:58
Place
112  OF 511
Male
94  OF 429
40-44
18  OF 80

Swim 00:49:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:07
Swim 00:49:19 00:49:19 00:49:19 281 231 37 2.31 / 25:57 07:58:27

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:06 00:05:06 00:54:25 278 226 46 - / - 08:03:33

Cycle 02:44:27 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:48:33 00:48:33 01:42:59 93 87 22 35.95 / 01:40 08:52:06
Bike 47km 00:32:04 01:20:38 02:15:04 77 70 16 34.97 / 01:42 09:24:11
Bike 64.5km 00:29:39 01:50:18 02:44:43 72 66 14 35.19 / 01:42 09:53:51
Bike 80km 00:33:09 02:23:27 03:17:52 71 65 14 33.46 / 01:47 10:27:00
Bike 00:21:00 02:44:27 03:38:53 69 63 14 32.83 / 01:49 10:48:01

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 00:04:42 03:43:35 245 201 35 - / - 10:52:43

Run 02:17:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:24 00:02:24 03:45:59 210 180 31 - / - 10:55:07
Run 7.3km 00:43:23 00:45:48 04:29:23 146 120 20 9.56 / 06:16 11:38:31
Run 14.3km 00:45:40 01:31:28 05:15:04 132 106 20 9.37 / 06:23 12:24:12
Run 00:45:54 02:17:23 06:00:58 121 95 18 9.21 / 06:30 13:10:06