IRONMAN 70.3 Desaru Coast (2023)
KEVIN LEGRIS (#497)
Finished
GUN TIME:
06:29:08
Place
184
OF
511
Male
151
OF
429
40-44
29
OF
80
Swim 00:49:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:08 |
| Swim | 00:49:58 | 00:49:58 | 00:49:58 | 298 | 248 | 40 | 2.28 / 26:18 | 08:04:07 |
T1 00:04:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:04:50 | 00:54:48 | 254 | 206 | 41 | - / - | 08:08:57 |
Cycle 02:57:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:50:21 | 00:50:21 | 01:45:09 | 153 | 138 | 29 | 34.67 / 01:43 | 08:59:18 |
| Bike 47km | 00:34:47 | 01:25:08 | 02:19:56 | 160 | 143 | 30 | 33.12 / 01:48 | 09:34:05 |
| Bike 64.5km | 00:32:40 | 01:57:48 | 02:52:37 | 165 | 147 | 31 | 32.95 / 01:49 | 10:06:45 |
| Bike 80km | 00:36:13 | 02:34:01 | 03:28:50 | 166 | 149 | 31 | 31.16 / 01:55 | 10:42:58 |
| Bike | 00:23:02 | 02:57:03 | 03:51:52 | 160 | 142 | 28 | 30.49 / 01:58 | 11:06:01 |
T2 00:04:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 00:04:48 | 03:56:40 | 255 | 207 | 36 | - / - | 11:10:49 |
Run 02:32:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:56 | 00:01:56 | 03:58:37 | 50 | 43 | 4 | - / - | 11:12:46 |
| Run 7.3km | 00:40:24 | 00:42:20 | 04:39:01 | 99 | 81 | 14 | 10.34 / 05:48 | 11:53:10 |
| Run 14.3km | 00:50:55 | 01:33:16 | 05:29:57 | 145 | 117 | 21 | 9.19 / 06:31 | 12:44:06 |
| Run | 00:59:10 | 02:32:27 | 06:29:08 | 186 | 150 | 25 | 8.3 / 07:13 | 13:43:16 |
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