IRONMAN 70.3 Desaru Coast (2023)
VLADISLAV TSYRYUK (#500)
Finished
GUN TIME:
06:44:36
Place
218
OF
511
Male
182
OF
429
40-44
35
OF
80
Swim 00:55:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:18 |
| Swim | 00:55:26 | 00:55:26 | 00:55:26 | 402 | 335 | 61 | 2.05 / 29:10 | 08:07:45 |
T1 00:04:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 00:04:36 | 01:00:03 | 228 | 187 | 36 | - / - | 08:12:22 |
Cycle 02:47:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:48:15 | 00:48:15 | 01:48:19 | 78 | 73 | 18 | 36.17 / 01:39 | 09:00:37 |
| Bike 47km | 00:33:48 | 01:22:03 | 02:22:07 | 106 | 97 | 23 | 34.36 / 01:44 | 09:34:26 |
| Bike 64.5km | 00:29:25 | 01:51:29 | 02:51:32 | 86 | 78 | 19 | 34.82 / 01:43 | 10:03:51 |
| Bike 80km | 00:34:06 | 02:25:35 | 03:25:38 | 86 | 78 | 19 | 32.96 / 01:49 | 10:37:57 |
| Bike | 00:21:59 | 02:47:34 | 03:47:37 | 88 | 80 | 20 | 32.22 / 01:51 | 10:59:56 |
T2 00:06:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 00:06:09 | 03:53:47 | 379 | 317 | 57 | - / - | 11:06:06 |
Run 02:50:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:24 | 00:02:24 | 03:56:11 | 213 | 182 | 33 | - / - | 11:08:30 |
| Run 7.3km | 00:53:12 | 00:55:37 | 04:49:24 | 299 | 250 | 48 | 7.87 / 07:37 | 12:01:43 |
| Run 14.3km | 00:59:51 | 01:55:28 | 05:49:15 | 327 | 274 | 51 | 7.43 / 08:04 | 13:01:34 |
| Run | 00:55:20 | 02:50:48 | 06:44:36 | 296 | 247 | 47 | 7.41 / 08:05 | 13:56:55 |
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