14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MARK BONDOC (#508)
Finished
GUN TIME:  06:13:02
Place
146  OF 511
Male
119  OF 429
40-44
22  OF 80

Swim 00:46:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:26
Swim 00:46:48 00:46:48 00:46:48 221 182 28 2.43 / 24:38 07:54:15

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:21 00:03:21 00:50:10 110 88 15 - / - 07:57:37

Cycle 02:43:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:48:28 00:48:28 01:38:39 86 81 19 36.01 / 01:39 08:46:05
Bike 47km 00:31:24 01:19:53 02:10:03 70 64 14 35.3 / 01:41 09:17:30
Bike 64.5km 00:29:33 01:49:26 02:39:37 65 60 11 35.47 / 01:41 09:47:03
Bike 80km 00:32:06 02:21:32 03:11:43 58 53 10 33.91 / 01:46 10:19:09
Bike 00:21:33 02:43:06 03:33:17 62 57 10 33.1 / 01:48 10:40:43

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:29 00:04:29 03:37:46 216 176 29 - / - 10:45:12

Run 02:35:16 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:56 00:02:56 03:40:43 369 312 56 - / - 10:48:09
Run 7.3km 00:46:28 00:49:25 04:27:11 197 161 29 8.86 / 06:46 11:34:38
Run 14.3km 00:50:56 01:40:21 05:18:08 195 159 26 8.54 / 07:01 12:25:34
Run 00:54:54 02:35:16 06:13:02 198 160 27 8.15 / 07:21 13:20:29