IRONMAN 70.3 Desaru Coast (2023)
TENGKU AHMAD MASIRIN TENGKU MAHMUD (#511)
Finished
GUN TIME:
07:15:27
Place
315
OF
511
Male
265
OF
429
40-44
49
OF
80
Swim 00:53:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:11 |
| Swim | 00:53:11 | 00:53:11 | 00:53:11 | 363 | 301 | 51 | 2.14 / 27:59 | 08:02:22 |
T1 00:03:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:25 | 00:03:25 | 00:56:37 | 117 | 93 | 17 | - / - | 08:05:48 |
Cycle 03:14:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:59 | 00:54:59 | 01:51:36 | 308 | 267 | 53 | 31.75 / 01:53 | 09:00:47 |
| Bike 47km | 00:37:24 | 01:32:23 | 02:29:00 | 301 | 262 | 52 | 30.52 / 01:57 | 09:38:11 |
| Bike 64.5km | 00:34:44 | 02:07:07 | 03:03:44 | 296 | 259 | 51 | 30.53 / 01:57 | 10:12:55 |
| Bike 80km | 00:40:30 | 02:47:37 | 03:44:15 | 299 | 261 | 51 | 28.63 / 02:05 | 10:53:26 |
| Bike | 00:26:48 | 03:14:26 | 04:11:03 | 303 | 263 | 52 | 27.77 / 02:09 | 11:20:14 |
T2 00:06:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:11 | 00:06:11 | 04:17:14 | 381 | 319 | 58 | - / - | 11:26:25 |
Run 02:58:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:39 | 00:02:39 | 04:19:53 | 292 | 246 | 43 | - / - | 11:29:04 |
| Run 7.3km | 00:58:23 | 01:01:03 | 05:18:17 | 381 | 322 | 62 | 7.17 / 08:21 | 12:27:28 |
| Run 14.3km | 00:57:53 | 01:58:56 | 06:16:10 | 354 | 296 | 55 | 7.21 / 08:19 | 13:25:21 |
| Run | 00:59:16 | 02:58:13 | 07:15:27 | 340 | 282 | 54 | 7.1 / 08:26 | 14:24:38 |
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