IRONMAN 70.3 Desaru Coast (2023)
HONG TAT NEO (#542)
Finished
GUN TIME:
07:33:20
Place
372
OF
511
Male
314
OF
429
40-44
58
OF
80
Swim 00:53:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:06 |
| Swim | 00:53:56 | 00:53:56 | 00:53:56 | 376 | 314 | 56 | 2.11 / 28:23 | 08:06:02 |
T1 00:04:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:04:52 | 00:58:48 | 260 | 210 | 42 | - / - | 08:10:54 |
Cycle 03:51:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:11:07 | 01:11:07 | 02:09:56 | 509 | 427 | 80 | 24.54 / 02:26 | 09:22:02 |
| Bike 47km | 00:43:37 | 01:54:45 | 02:53:33 | 509 | 427 | 79 | 24.57 / 02:26 | 10:05:40 |
| Bike 64.5km | 00:39:51 | 02:34:37 | 03:33:25 | 506 | 424 | 79 | 25.1 / 02:23 | 10:45:31 |
| Bike 80km | 00:48:24 | 03:23:01 | 04:21:49 | 501 | 420 | 79 | 23.64 / 02:32 | 11:33:56 |
| Bike | 00:28:31 | 03:51:33 | 04:50:21 | 491 | 412 | 78 | 23.32 / 02:34 | 12:02:28 |
T2 00:05:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 00:05:07 | 04:55:29 | 290 | 237 | 41 | - / - | 12:07:35 |
Run 02:37:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:15 | 00:02:15 | 04:57:44 | 155 | 131 | 22 | - / - | 12:09:50 |
| Run 7.3km | 00:49:03 | 00:51:18 | 05:46:47 | 226 | 187 | 37 | 8.53 / 07:01 | 12:58:54 |
| Run 14.3km | 00:54:59 | 01:46:18 | 06:41:47 | 239 | 198 | 37 | 8.07 / 07:26 | 13:53:54 |
| Run | 00:51:32 | 02:37:50 | 07:33:20 | 210 | 172 | 31 | 8.02 / 07:28 | 14:45:26 |
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