14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

HENRY SC WOON (#544)
Finished
GUN TIME:  06:19:22
Place
162  OF 511
Male
133  OF 429
40-44
26  OF 80

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:26
Swim 00:37:01 00:37:01 00:37:01 54 45 7 3.07 / 19:29 07:44:28

T1 00:03:09 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:09 00:03:09 00:40:10 84 71 11 - / - 07:47:37

Cycle 02:57:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:49:39 00:49:39 01:29:50 129 117 26 35.15 / 01:42 08:37:17
Bike 47km 00:32:58 01:22:38 02:02:49 118 108 25 34.12 / 01:45 09:10:15
Bike 64.5km 00:33:25 01:56:04 02:36:15 143 131 27 33.44 / 01:47 09:43:41
Bike 80km 00:36:37 02:32:42 03:12:53 152 138 29 31.43 / 01:54 10:20:19
Bike 00:24:38 02:57:20 03:37:31 164 145 30 30.45 / 01:58 10:44:57

T2 00:03:07 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 00:03:07 03:40:38 87 66 12 - / - 10:48:05

Run 02:38:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:03:05 00:03:05 03:43:44 396 337 65 - / - 10:51:11
Run 7.3km 00:47:30 00:50:36 04:31:15 216 178 34 8.65 / 06:55 11:38:41
Run 14.3km 00:50:23 01:41:00 05:21:38 199 161 27 8.49 / 07:03 12:29:05
Run 00:57:43 02:38:43 06:19:22 216 177 32 7.97 / 07:31 13:26:49