14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

DESMOND PUAH (#549)
Finished
GUN TIME:  06:50:04
Place
234  OF 511
Male
196  OF 429
40-44
38  OF 80

Swim 00:41:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:51
Swim 00:41:29 00:41:29 00:41:29 124 101 20 2.74 / 21:50 07:47:20

T1 00:06:05 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:06:05 00:47:34 366 303 57 - / - 07:53:25

Cycle 03:05:17 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:51:10 00:51:10 01:38:44 186 168 37 34.11 / 01:45 08:44:35
Bike 47km 00:35:36 01:26:47 02:14:21 197 174 39 32.49 / 01:50 09:20:12
Bike 64.5km 00:32:55 01:59:42 02:47:16 200 176 37 32.42 / 01:51 09:53:07
Bike 80km 00:38:54 02:38:36 03:26:11 220 190 40 30.26 / 01:58 10:32:02
Bike 00:26:40 03:05:17 03:52:51 228 196 40 29.14 / 02:03 10:58:42

T2 00:09:59 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:59 00:09:59 04:02:50 498 418 78 - / - 11:08:41

Run 02:47:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:05:22 00:05:22 04:08:13 510 428 80 - / - 11:14:04
Run 7.3km 00:49:42 00:55:04 04:57:55 291 242 46 7.95 / 07:32 12:03:46
Run 14.3km 00:56:16 01:51:20 05:54:11 286 239 46 7.7 / 07:47 13:00:02
Run 00:55:52 02:47:13 06:50:04 274 230 46 7.57 / 07:55 13:55:55