14th May 2023 | Malaysia

IRONMAN 70.3 Desaru Coast (2023)

SYUKRI HADAFI HAMDAN (#556)
Finished
GUN TIME:  07:12:52
Place
305  OF 511
Male
257  OF 429
40-44
48  OF 80

Swim 00:54:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 00:54:07 00:54:07 00:54:07 385 322 57 2.1 / 28:29 08:04:11

T1 00:07:47 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:47 00:07:47 01:01:54 457 382 72 - / - 08:11:58

Cycle 02:59:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:52:07 00:52:07 01:54:02 213 189 40 33.49 / 01:47 09:04:06
Bike 47km 00:35:10 01:27:18 02:29:12 209 185 41 32.3 / 01:51 09:39:17
Bike 64.5km 00:33:12 02:00:30 03:02:25 211 186 41 32.21 / 01:51 10:12:29
Bike 80km 00:36:13 02:36:44 03:38:38 192 168 35 30.62 / 01:57 10:48:43
Bike 00:23:14 02:59:58 04:01:53 186 163 33 30 / 01:59 11:11:57

T2 00:06:28 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 00:06:28 04:08:21 396 332 61 - / - 11:18:25

Run 03:04:31 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:59 00:02:59 04:11:21 378 321 59 - / - 11:21:25
Run 7.3km 01:00:57 01:03:56 05:12:18 414 347 66 6.84 / 08:45 12:22:22
Run 14.3km 00:57:15 02:01:12 06:09:34 371 310 58 7.07 / 08:28 13:19:38
Run 01:03:18 03:04:31 07:12:52 375 313 61 6.86 / 08:44 14:22:57