14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MAX KOH (#561)
Finished
GUN TIME:  07:12:39
Place
303  OF 511
Male
255  OF 429
40-44
47  OF 80

Swim 00:46:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:40
Swim 00:46:42 00:46:42 00:46:42 219 180 27 2.44 / 24:35 07:53:23

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 00:03:49 00:50:32 153 123 27 - / - 07:57:12

Cycle 03:23:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:56:07 00:56:07 01:46:39 349 301 61 31.11 / 01:55 08:53:20
Bike 47km 00:38:04 01:34:11 02:24:44 333 290 57 29.93 / 02:00 09:31:24
Bike 64.5km 00:37:55 02:12:07 03:02:40 357 309 60 29.38 / 02:02 10:09:20
Bike 80km 00:44:01 02:56:09 03:46:41 373 321 62 27.24 / 02:12 10:53:22
Bike 00:27:30 03:23:39 04:14:11 370 318 60 26.51 / 02:15 11:20:52

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 00:03:48 04:18:00 147 116 21 - / - 11:24:41

Run 02:54:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:48 00:02:48 04:20:49 343 288 53 - / - 11:27:29
Run 7.3km 00:58:53 01:01:41 05:19:42 387 327 64 7.09 / 08:27 12:26:22
Run 14.3km 01:00:26 02:02:08 06:20:09 380 318 63 7.02 / 08:32 13:26:49
Run 00:52:30 02:54:38 07:12:39 317 265 49 7.24 / 08:16 14:19:20