IRONMAN 70.3 Desaru Coast (2023)
HONG KIAT LIM (#568)
Finished
GUN TIME:
07:03:24
Place
275
OF
511
Male
233
OF
429
40-44
44
OF
80
Swim 00:58:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:39 |
| Swim | 00:58:15 | 00:58:15 | 00:58:15 | 436 | 364 | 67 | 1.95 / 30:39 | 08:10:54 |
T1 00:05:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:05:17 | 01:03:32 | 301 | 247 | 50 | - / - | 08:16:12 |
Cycle 03:12:14 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:10 | 00:54:10 | 01:57:43 | 276 | 240 | 48 | 32.22 / 01:51 | 09:10:22 |
| Bike 47km | 00:36:40 | 01:30:51 | 02:34:24 | 275 | 239 | 47 | 31.03 / 01:55 | 09:47:03 |
| Bike 64.5km | 00:34:34 | 02:05:26 | 03:08:59 | 280 | 243 | 48 | 30.94 / 01:56 | 10:21:38 |
| Bike 80km | 00:39:10 | 02:44:36 | 03:48:09 | 274 | 236 | 48 | 29.15 / 02:03 | 11:00:48 |
| Bike | 00:27:37 | 03:12:14 | 04:15:47 | 283 | 245 | 49 | 28.09 / 02:08 | 11:28:26 |
T2 00:04:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 00:04:41 | 04:20:28 | 242 | 198 | 34 | - / - | 11:33:07 |
Run 02:42:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:12 | 00:02:12 | 04:22:41 | 140 | 118 | 20 | - / - | 11:35:20 |
| Run 7.3km | 00:47:37 | 00:49:50 | 05:10:19 | 204 | 167 | 31 | 8.78 / 06:49 | 12:22:58 |
| Run 14.3km | 00:55:22 | 01:45:12 | 06:05:41 | 234 | 193 | 35 | 8.15 / 07:21 | 13:18:20 |
| Run | 00:57:43 | 02:42:56 | 07:03:24 | 242 | 200 | 35 | 7.77 / 07:43 | 14:16:03 |
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