IRONMAN 70.3 Desaru Coast (2023)
ADRIAN LI (#575)
Finished
GUN TIME:
06:38:57
Place
208
OF
511
Male
172
OF
429
40-44
34
OF
80
Swim 00:40:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:57 |
| Swim | 00:40:52 | 00:40:52 | 00:40:52 | 115 | 94 | 18 | 2.78 / 21:30 | 07:48:49 |
T1 00:04:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 00:04:22 | 00:45:14 | 208 | 168 | 32 | - / - | 07:53:11 |
Cycle 03:01:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:52:26 | 00:52:26 | 01:37:41 | 226 | 199 | 42 | 33.29 / 01:48 | 08:45:38 |
| Bike 47km | 00:35:07 | 01:27:34 | 02:12:49 | 215 | 190 | 42 | 32.2 / 01:51 | 09:20:46 |
| Bike 64.5km | 00:31:30 | 01:59:05 | 02:44:20 | 186 | 163 | 35 | 32.59 / 01:50 | 09:52:17 |
| Bike 80km | 00:36:10 | 02:35:16 | 03:20:31 | 178 | 157 | 33 | 30.91 / 01:56 | 10:28:28 |
| Bike | 00:26:23 | 03:01:40 | 03:46:54 | 198 | 174 | 36 | 29.72 / 02:01 | 10:54:51 |
T2 00:05:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 00:05:15 | 03:52:09 | 303 | 249 | 43 | - / - | 11:00:07 |
Run 02:46:47 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:01 | 00:03:01 | 03:55:11 | 386 | 327 | 61 | - / - | 11:03:09 |
| Run 7.3km | 00:48:44 | 00:51:46 | 04:43:56 | 233 | 193 | 38 | 8.46 / 07:05 | 11:51:53 |
| Run 14.3km | 00:52:40 | 01:44:26 | 05:36:36 | 224 | 185 | 32 | 8.21 / 07:18 | 12:44:33 |
| Run | 01:02:21 | 02:46:47 | 06:38:57 | 269 | 225 | 44 | 7.59 / 07:54 | 13:46:54 |
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