IRONMAN 70.3 Desaru Coast (2023)
ELISE CHENG (#590)
Finished
GUN TIME:
07:44:41
Place
399
OF
511
Female
65
OF
82
40-44
16
OF
20
Swim 01:04:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:26 |
| Swim | 01:04:11 | 01:04:11 | 01:04:11 | 493 | 81 | 20 | 1.77 / 33:47 | 08:15:38 |
T1 00:06:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 00:06:02 | 01:10:14 | 362 | 63 | 15 | - / - | 08:21:41 |
Cycle 03:29:07 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:57:31 | 00:57:31 | 02:07:46 | 394 | 53 | 14 | 30.34 / 01:58 | 09:19:13 |
| Bike 47km | 00:40:36 | 01:38:08 | 02:48:23 | 405 | 55 | 15 | 28.73 / 02:05 | 09:59:50 |
| Bike 64.5km | 00:37:35 | 02:15:44 | 03:25:58 | 396 | 55 | 15 | 28.59 / 02:05 | 10:37:25 |
| Bike 80km | 00:44:12 | 02:59:56 | 04:10:11 | 404 | 57 | 15 | 26.67 / 02:14 | 11:21:38 |
| Bike | 00:29:10 | 03:29:07 | 04:39:22 | 397 | 58 | 16 | 25.82 / 02:19 | 11:50:49 |
T2 00:08:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:36 | 00:08:36 | 04:47:59 | 477 | 79 | 19 | - / - | 11:59:26 |
Run 02:56:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:41 | 00:03:41 | 04:51:40 | 466 | 75 | 17 | - / - | 12:03:07 |
| Run 7.3km | 00:53:58 | 00:57:39 | 05:45:38 | 326 | 53 | 13 | 7.59 / 07:53 | 12:57:05 |
| Run 14.3km | 00:58:34 | 01:56:13 | 06:44:12 | 332 | 55 | 13 | 7.38 / 08:07 | 13:55:39 |
| Run | 01:00:28 | 02:56:42 | 07:44:41 | 330 | 55 | 13 | 7.16 / 08:22 | 14:56:08 |
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