IRONMAN 70.3 Desaru Coast (2023)
ZALIHAR MOHD ARSHAD (#592)
Finished
GUN TIME:
08:17:57
Place
488
OF
511
Female
79
OF
82
40-44
19
OF
20
Swim 01:00:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:34 |
| Swim | 01:00:08 | 01:00:08 | 01:00:08 | 463 | 75 | 18 | 1.89 / 31:39 | 08:13:43 |
T1 00:06:39 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 00:06:39 | 01:06:48 | 412 | 72 | 18 | - / - | 08:20:23 |
Cycle 03:47:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:02:59 | 01:02:59 | 02:09:48 | 486 | 72 | 18 | 27.71 / 02:09 | 09:23:23 |
| Bike 47km | 00:45:51 | 01:48:51 | 02:55:39 | 493 | 75 | 18 | 25.9 / 02:18 | 10:09:14 |
| Bike 64.5km | 00:41:38 | 02:30:30 | 03:37:18 | 491 | 77 | 19 | 25.79 / 02:19 | 10:50:53 |
| Bike 80km | 00:46:58 | 03:17:28 | 04:24:17 | 486 | 77 | 19 | 24.3 / 02:28 | 11:37:51 |
| Bike | 00:29:37 | 03:47:05 | 04:53:54 | 477 | 75 | 19 | 23.77 / 02:31 | 12:07:29 |
T2 00:05:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:59 | 00:05:59 | 04:59:53 | 368 | 62 | 16 | - / - | 12:13:28 |
Run 03:18:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:17 | 00:03:17 | 05:03:11 | 428 | 68 | 16 | - / - | 12:16:46 |
| Run 7.3km | 01:08:31 | 01:11:49 | 06:11:43 | 497 | 81 | 20 | 6.09 / 09:50 | 13:25:18 |
| Run 14.3km | 01:02:42 | 02:14:31 | 07:14:25 | 464 | 77 | 19 | 6.37 / 09:24 | 14:28:00 |
| Run | 01:03:32 | 03:18:04 | 08:17:57 | 444 | 76 | 18 | 6.39 / 09:23 | 15:31:32 |
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