14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

GRACE NG (#594)
Finished
GUN TIME:  07:10:41
Place
295  OF 511
Female
45  OF 82
40-44
11  OF 20

Swim 00:52:25 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:06
Swim 00:52:25 00:52:25 00:52:25 345 60 16 2.17 / 27:35 08:03:31

T1 00:07:55 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:55 00:07:55 01:00:20 461 76 20 - / - 08:11:27

Cycle 03:16:50 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.1km 00:55:41 00:55:41 01:56:02 335 46 12 31.34 / 01:54 09:07:08
Bike 47km 00:39:27 01:35:09 02:35:29 354 47 13 29.63 / 02:01 09:46:36
Bike 64.5km 00:33:50 02:08:59 03:09:20 322 42 12 30.09 / 01:59 10:20:26
Bike 80km 00:40:39 02:49:39 03:50:00 321 43 12 28.29 / 02:07 11:01:06
Bike 00:27:10 03:16:50 04:17:10 319 44 12 27.43 / 02:11 11:28:17

T2 00:06:44 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:44 00:06:44 04:23:55 412 68 17 - / - 11:35:01

Run 02:46:45 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 300mtrs 00:02:32 00:02:32 04:26:27 250 39 10 - / - 11:37:33
Run 7.3km 00:50:19 00:52:51 05:16:47 256 44 11 8.28 / 07:14 12:27:53
Run 14.3km 00:56:43 01:49:35 06:13:30 273 44 11 7.82 / 07:39 13:24:36
Run 00:57:10 02:46:45 07:10:41 268 44 11 7.59 / 07:54 14:21:47