IRONMAN 70.3 Desaru Coast (2023)
JAIME LI (#596)
Finished
GUN TIME:
08:08:24
Place
471
OF
511
Female
74
OF
82
40-44
18
OF
20
Swim 01:04:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:32 |
| Swim | 01:04:03 | 01:04:03 | 01:04:03 | 492 | 80 | 19 | 1.77 / 33:42 | 08:16:35 |
T1 00:06:40 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:40 | 00:06:40 | 01:10:43 | 415 | 73 | 19 | - / - | 08:23:15 |
Cycle 03:38:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:02:05 | 01:02:05 | 02:12:48 | 479 | 68 | 17 | 28.12 / 02:08 | 09:25:20 |
| Bike 47km | 00:41:00 | 01:43:05 | 02:53:49 | 459 | 65 | 17 | 27.35 / 02:11 | 10:06:21 |
| Bike 64.5km | 00:39:44 | 02:22:49 | 03:33:33 | 452 | 64 | 17 | 27.17 / 02:12 | 10:46:05 |
| Bike 80km | 00:45:56 | 03:08:46 | 04:19:30 | 446 | 62 | 17 | 25.42 / 02:21 | 11:32:02 |
| Bike | 00:30:00 | 03:38:47 | 04:49:30 | 447 | 64 | 17 | 24.68 / 02:25 | 12:02:02 |
T2 00:10:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:24 | 00:10:24 | 04:59:55 | 504 | 82 | 20 | - / - | 12:12:27 |
Run 03:03:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:08 | 00:03:08 | 05:03:03 | 403 | 60 | 14 | - / - | 12:15:35 |
| Run 7.3km | 00:53:29 | 00:56:38 | 05:56:33 | 316 | 51 | 12 | 7.73 / 07:45 | 13:09:05 |
| Run 14.3km | 01:00:57 | 01:57:36 | 06:57:31 | 344 | 56 | 14 | 7.29 / 08:13 | 14:10:03 |
| Run | 01:05:52 | 03:03:29 | 08:03:24 | 370 | 61 | 15 | 6.89 / 08:41 | 15:15:56 |
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