14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

HEATHER DE FREITAS (#604)
Finished
GUN TIME:  05:31:10
Place
57  OF 511
Female
8  OF 82
40-44
2  OF 20

Swim 00:41:21 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:42
Swim 00:41:21 00:41:21 00:41:21 121 23 6 2.75 / 21:46 07:50:04

T1 00:02:41 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:41 00:02:41 00:44:03 52 8 3 - / - 07:52:46

Cycle 02:57:12 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.1km 00:51:36 00:51:36 01:35:39 194 20 2 33.83 / 01:46 08:44:22
Bike 47km 00:34:56 01:26:32 02:10:36 190 23 3 32.58 / 01:50 09:19:19
Bike 64.5km 00:31:55 01:58:28 02:42:31 177 21 3 32.76 / 01:49 09:51:14
Bike 80km 00:36:25 02:34:53 03:18:57 175 20 2 30.98 / 01:56 10:27:40
Bike 00:22:19 02:57:12 03:41:16 161 19 2 30.47 / 01:58 10:49:59

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:10 00:02:10 03:43:26 25 7 3 - / - 10:52:09

Run 01:47:43 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 300mtrs 00:02:02 00:02:02 03:45:28 78 12 2 - / - 10:54:11
Run 7.3km 00:33:43 00:35:45 04:19:11 24 5 2 12.25 / 04:53 11:27:54
Run 14.3km 00:35:18 01:11:04 04:54:30 16 4 1 12.07 / 04:58 12:03:13
Run 00:36:39 01:47:43 05:31:10 16 5 1 11.75 / 05:06 12:39:52