14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

J ISKANDAR SHAH ABDUL JABAR (#622)
Finished
GUN TIME:  07:14:19
Place
309  OF 511
Male
260  OF 429
45-49
48  OF 88

Swim 00:52:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:27
Swim 00:52:41 00:52:41 00:52:41 348 288 58 2.16 / 27:44 08:05:09

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 00:03:53 00:56:35 156 124 21 - / - 08:09:03

Cycle 03:02:30 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:53:10 00:53:10 01:49:45 245 215 38 32.83 / 01:49 09:02:13
Bike 47km 00:35:32 01:28:43 02:25:18 240 210 38 31.78 / 01:53 09:37:46
Bike 64.5km 00:33:47 02:02:30 02:59:06 236 205 35 31.68 / 01:53 10:11:33
Bike 80km 00:36:45 02:39:16 03:35:51 226 196 31 30.13 / 01:59 10:48:19
Bike 00:23:14 03:02:30 03:59:05 208 180 29 29.58 / 02:01 11:11:33

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 00:04:44 04:03:50 249 204 39 - / - 11:16:17

Run 03:10:29 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:25 00:02:25 04:06:15 218 185 33 - / - 11:18:43
Run 7.3km 00:52:50 00:55:15 04:59:05 293 244 42 7.92 / 07:34 12:11:33
Run 14.3km 01:14:34 02:09:49 06:13:40 435 361 74 6.6 / 09:04 13:26:07
Run 01:00:39 03:10:29 07:14:19 412 344 71 6.64 / 09:01 14:26:47