IRONMAN 70.3 Desaru Coast (2023)
SIEW SING HAN (#628)
Finished
GUN TIME:
06:17:33
Place
157
OF
511
Male
128
OF
429
45-49
20
OF
88
Swim 00:52:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:52 |
| Swim | 00:52:00 | 00:52:00 | 00:52:00 | 339 | 283 | 57 | 2.19 / 27:22 | 08:05:53 |
T1 00:04:29 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 00:04:29 | 00:56:30 | 220 | 179 | 35 | - / - | 08:10:22 |
Cycle 02:59:20 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:51:45 | 00:51:45 | 01:48:16 | 197 | 176 | 27 | 33.72 / 01:46 | 09:02:08 |
| Bike 47km | 00:34:19 | 01:26:05 | 02:22:36 | 182 | 160 | 24 | 32.75 / 01:49 | 09:36:28 |
| Bike 64.5km | 00:33:23 | 01:59:29 | 02:55:59 | 194 | 171 | 28 | 32.48 / 01:50 | 10:09:52 |
| Bike 80km | 00:36:28 | 02:35:57 | 03:32:27 | 185 | 162 | 25 | 30.77 / 01:56 | 10:46:20 |
| Bike | 00:23:22 | 02:59:20 | 03:55:50 | 181 | 158 | 25 | 30.11 / 01:59 | 11:09:43 |
T2 00:04:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 00:04:56 | 04:00:47 | 271 | 221 | 43 | - / - | 11:14:39 |
Run 02:16:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:09 | 00:02:09 | 04:02:56 | 113 | 94 | 14 | - / - | 11:16:49 |
| Run 7.3km | 00:42:07 | 00:44:16 | 04:45:04 | 126 | 101 | 15 | 9.89 / 06:03 | 11:58:56 |
| Run 14.3km | 00:44:56 | 01:29:13 | 05:30:01 | 114 | 90 | 15 | 9.61 / 06:14 | 12:43:53 |
| Run | 00:47:32 | 02:16:45 | 06:17:33 | 117 | 91 | 15 | 9.25 / 06:28 | 13:31:25 |
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