14th May 2023 | Malaysia

IRONMAN 70.3 Desaru Coast (2023)

STANLEY TAN (#632)
Finished
GUN TIME:  06:17:05
Place
156  OF 511
Male
127  OF 429
45-49
19  OF 88

Swim 00:43:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:29
Swim 00:43:34 00:43:34 00:43:34 156 127 22 2.61 / 22:56 07:50:03

T1 00:03:18 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:18 00:03:18 00:46:52 105 86 12 - / - 07:53:22

Cycle 02:55:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:54:35 00:54:35 01:41:28 290 253 49 31.98 / 01:52 08:47:57
Bike 47km 00:33:12 01:27:47 02:14:40 218 193 30 32.11 / 01:52 09:21:10
Bike 64.5km 00:31:28 01:59:16 02:46:09 190 167 26 32.54 / 01:50 09:52:38
Bike 80km 00:34:24 02:33:40 03:20:33 161 145 22 31.23 / 01:55 10:27:02
Bike 00:21:59 02:55:40 03:42:32 152 136 21 30.73 / 01:57 10:49:02

T2 00:04:46 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 00:04:46 03:47:19 251 205 40 - / - 10:53:48

Run 02:29:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:22 00:02:22 03:49:41 203 174 31 - / - 10:56:10
Run 7.3km 00:44:32 00:46:54 04:34:14 168 137 20 9.33 / 06:25 11:40:43
Run 14.3km 00:49:47 01:36:42 05:24:01 171 138 22 8.87 / 06:45 12:30:31
Run 00:53:03 02:29:46 06:17:05 176 141 23 8.45 / 07:05 13:23:34