IRONMAN 70.3 Desaru Coast (2023)
WILSON LIAN BOON GOH (#636)
Finished
GUN TIME:
06:50:13
Place
236
OF
511
Male
198
OF
429
45-49
34
OF
88
Swim 01:07:54 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:13 |
| Swim | 01:07:54 | 01:07:54 | 01:07:54 | 507 | 425 | 88 | 1.67 / 35:44 | 08:19:08 |
T1 00:07:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 00:07:23 | 01:15:18 | 440 | 365 | 74 | - / - | 08:26:32 |
Cycle 03:26:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:00:02 | 01:00:02 | 02:15:21 | 440 | 379 | 78 | 29.07 / 02:03 | 09:26:34 |
| Bike 47km | 00:39:35 | 01:39:38 | 02:54:56 | 425 | 367 | 76 | 28.3 / 02:07 | 10:06:10 |
| Bike 64.5km | 00:37:12 | 02:16:50 | 03:32:08 | 406 | 349 | 71 | 28.36 / 02:06 | 10:43:22 |
| Bike 80km | 00:42:03 | 02:58:53 | 04:14:11 | 391 | 337 | 67 | 26.83 / 02:14 | 11:25:25 |
| Bike | 00:28:03 | 03:26:57 | 04:42:15 | 393 | 337 | 65 | 26.09 / 02:17 | 11:53:29 |
T2 00:07:31 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 00:07:31 | 04:49:47 | 446 | 373 | 75 | - / - | 12:01:01 |
Run 02:00:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:30 | 00:02:30 | 04:52:17 | 243 | 206 | 38 | - / - | 12:03:31 |
| Run 7.3km | 00:38:49 | 00:41:19 | 05:31:07 | 84 | 68 | 11 | 10.59 / 05:39 | 12:42:20 |
| Run 14.3km | 00:39:49 | 01:21:08 | 06:10:56 | 70 | 55 | 9 | 10.57 / 05:40 | 13:22:09 |
| Run | 00:39:17 | 02:00:26 | 06:50:13 | 56 | 44 | 7 | 10.51 / 05:42 | 14:01:27 |
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