IRONMAN 70.3 Desaru Coast (2023)
SER AIK TAN (#637)
Finished
GUN TIME:
07:08:11
Place
286
OF
511
Male
243
OF
429
45-49
43
OF
88
Swim 00:50:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:42 |
| Swim | 00:50:29 | 00:50:29 | 00:50:29 | 310 | 258 | 51 | 2.25 / 26:34 | 08:02:11 |
T1 00:06:33 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 00:06:33 | 00:57:02 | 403 | 334 | 67 | - / - | 08:08:44 |
Cycle 03:04:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:50:42 | 00:50:42 | 01:47:44 | 162 | 146 | 19 | 34.43 / 01:44 | 08:59:27 |
| Bike 47km | 00:34:36 | 01:25:18 | 02:22:20 | 163 | 145 | 21 | 33.05 / 01:48 | 09:34:03 |
| Bike 64.5km | 00:33:11 | 01:58:30 | 02:55:32 | 178 | 157 | 24 | 32.75 / 01:49 | 10:07:15 |
| Bike 80km | 00:39:02 | 02:37:32 | 03:34:35 | 203 | 176 | 28 | 30.46 / 01:58 | 10:46:17 |
| Bike | 00:26:52 | 03:04:25 | 04:01:27 | 222 | 192 | 33 | 29.28 / 02:02 | 11:13:09 |
T2 00:04:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 00:04:51 | 04:06:18 | 261 | 211 | 41 | - / - | 11:18:01 |
Run 03:01:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:38 | 00:02:38 | 04:08:56 | 286 | 241 | 42 | - / - | 11:20:39 |
| Run 7.3km | 00:52:46 | 00:55:24 | 05:01:43 | 297 | 248 | 43 | 7.9 / 07:35 | 12:13:25 |
| Run 14.3km | 01:02:11 | 01:57:36 | 06:03:54 | 343 | 288 | 51 | 7.29 / 08:13 | 13:15:37 |
| Run | 01:04:16 | 03:01:52 | 07:08:11 | 362 | 302 | 58 | 6.96 / 08:37 | 14:19:53 |
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