14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SIMON GARDINER (#643)
Finished
GUN TIME:  06:18:37
Place
158  OF 511
Male
129  OF 429
45-49
21  OF 88

Swim 00:38:32 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:45
Swim 00:38:32 00:38:32 00:38:32 72 60 11 2.95 / 20:16 07:45:17

T1 00:03:14 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:14 00:03:14 00:41:46 94 80 11 - / - 07:48:32

Cycle 03:01:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:52:05 00:52:05 01:33:52 209 185 29 33.51 / 01:47 08:40:37
Bike 47km 00:35:28 01:27:34 02:09:21 213 189 29 32.2 / 01:51 09:16:06
Bike 64.5km 00:33:23 02:00:58 02:42:45 217 190 30 32.09 / 01:52 09:49:30
Bike 80km 00:36:47 02:37:45 03:19:32 208 180 29 30.42 / 01:58 10:26:17
Bike 00:23:51 03:01:37 03:43:24 197 173 28 29.73 / 02:01 10:50:09

T2 00:02:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 00:02:50 03:46:14 63 46 5 - / - 10:52:59

Run 02:32:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:14 00:02:14 03:48:29 152 128 19 - / - 10:55:14
Run 7.3km 00:46:02 00:48:17 04:34:31 181 147 23 9.06 / 06:36 11:41:17
Run 14.3km 00:50:50 01:39:08 05:25:22 186 151 26 8.65 / 06:55 12:32:07
Run 00:53:15 02:32:23 06:18:37 185 149 26 8.3 / 07:13 13:25:23