IRONMAN 70.3 Desaru Coast (2023)
CHUA SIONG TAT (#647)
Finished
GUN TIME:
07:06:19
Place
283
OF
511
Male
240
OF
429
45-49
42
OF
88
Swim 00:49:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:43 |
| Swim | 00:49:20 | 00:49:20 | 00:49:20 | 282 | 232 | 46 | 2.31 / 25:58 | 08:02:03 |
T1 00:06:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:06:11 | 00:55:32 | 379 | 315 | 61 | - / - | 08:08:15 |
Cycle 03:23:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:55:55 | 00:55:55 | 01:51:28 | 343 | 295 | 57 | 31.21 / 01:55 | 09:04:11 |
| Bike 47km | 00:38:56 | 01:34:51 | 02:30:24 | 347 | 301 | 58 | 29.72 / 02:01 | 09:43:07 |
| Bike 64.5km | 00:37:45 | 02:12:36 | 03:08:09 | 362 | 313 | 61 | 29.27 / 02:02 | 10:20:52 |
| Bike 80km | 00:42:50 | 02:55:27 | 03:51:00 | 369 | 318 | 60 | 27.35 / 02:11 | 11:03:43 |
| Bike | 00:28:04 | 03:23:31 | 04:19:04 | 368 | 316 | 59 | 26.53 / 02:15 | 11:31:47 |
T2 00:04:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 00:04:37 | 04:23:41 | 234 | 191 | 36 | - / - | 11:36:24 |
Run 02:42:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:51 | 00:02:51 | 04:26:33 | 355 | 299 | 46 | - / - | 11:39:16 |
| Run 7.3km | 00:51:12 | 00:54:04 | 05:17:46 | 270 | 223 | 39 | 8.09 / 07:24 | 12:30:29 |
| Run 14.3km | 00:53:36 | 01:47:40 | 06:11:22 | 252 | 211 | 39 | 7.96 / 07:31 | 13:24:05 |
| Run | 00:54:57 | 02:42:38 | 07:06:19 | 238 | 196 | 39 | 7.78 / 07:42 | 14:19:02 |
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