14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MICHAEL HO (#649)
Finished
GUN TIME:  06:49:03
Place
230  OF 511
Male
194  OF 429
45-49
33  OF 88

Swim 00:54:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:27
Swim 00:54:34 00:54:34 00:54:34 393 327 68 2.08 / 28:43 08:03:02

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 00:04:45 00:59:20 243 199 39 - / - 08:07:47

Cycle 03:05:47 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:52:24 00:52:24 01:51:45 224 197 31 33.31 / 01:48 09:00:12
Bike 47km 00:35:54 01:28:19 02:27:39 231 203 33 31.92 / 01:52 09:36:07
Bike 64.5km 00:34:57 02:03:16 03:02:36 245 214 39 31.49 / 01:54 10:11:04
Bike 80km 00:37:46 02:41:02 03:40:23 240 207 38 29.8 / 02:00 10:48:50
Bike 00:24:44 03:05:47 04:05:07 236 202 36 29.06 / 02:03 11:13:35

T2 00:04:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 04:09:28 201 162 28 - / - 11:17:55

Run 02:39:35 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:03:09 00:03:09 04:12:37 406 345 62 - / - 11:21:04
Run 7.3km 00:49:19 00:52:28 05:01:56 248 206 34 8.34 / 07:11 12:10:24
Run 14.3km 00:51:16 01:43:44 05:53:12 212 173 30 8.26 / 07:15 13:01:40
Run 00:55:50 02:39:35 06:49:03 223 184 36 7.93 / 07:33 13:57:31