IRONMAN 70.3 Desaru Coast (2023)
KAI VERN TANG (#653)
Finished
GUN TIME:
07:43:14
Place
393
OF
511
Male
330
OF
429
45-49
68
OF
88
Swim 00:54:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:58 |
| Swim | 00:54:00 | 00:54:00 | 00:54:00 | 379 | 317 | 66 | 2.11 / 28:25 | 08:05:58 |
T1 00:04:39 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:04:39 | 00:58:39 | 234 | 191 | 38 | - / - | 08:10:38 |
Cycle 04:11:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:04:37 | 01:04:37 | 02:03:16 | 495 | 417 | 87 | 27.01 / 02:13 | 09:15:15 |
| Bike 47km | 00:43:09 | 01:47:46 | 02:46:26 | 487 | 414 | 86 | 26.16 / 02:17 | 09:58:25 |
| Bike 64.5km | 00:47:24 | 02:35:11 | 03:33:51 | 508 | 426 | 88 | 25.01 / 02:23 | 10:45:49 |
| Bike 80km | 00:53:11 | 03:28:22 | 04:27:02 | 509 | 427 | 88 | 23.03 / 02:36 | 11:39:01 |
| Bike | 00:42:42 | 04:11:05 | 05:09:45 | 511 | 429 | 88 | 21.5 / 02:47 | 12:21:43 |
T2 00:04:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 00:04:10 | 05:13:55 | 179 | 142 | 20 | - / - | 12:25:53 |
Run 02:29:18 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:04:13 | 00:04:13 | 05:18:08 | 503 | 422 | 86 | - / - | 12:30:07 |
| Run 7.3km | 01:10:39 | 01:14:52 | 06:28:48 | 507 | 426 | 86 | 5.84 / 10:15 | 13:40:46 |
| Run 14.3km | 00:14:34 | 01:29:27 | 06:43:23 | 115 | 91 | 16 | 9.59 / 06:15 | 13:55:21 |
| Run | 00:59:51 | 02:29:18 | 07:43:14 | 174 | 140 | 22 | 8.47 / 07:04 | 14:55:12 |
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