IRONMAN 70.3 Desaru Coast (2023)
PEDER ELFVING (#681)
Finished
GUN TIME:
06:08:23
Place
132
OF
511
Male
107
OF
429
45-49
16
OF
88
Swim 00:35:23 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:13 |
| Swim | 00:35:23 | 00:35:23 | 00:35:23 | 40 | 32 | 6 | 3.22 / 18:37 | 07:46:36 |
T1 00:04:45 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 00:04:45 | 00:40:08 | 244 | 200 | 40 | - / - | 07:51:21 |
Cycle 02:53:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:50:54 | 00:50:54 | 01:31:03 | 170 | 153 | 22 | 34.29 / 01:44 | 08:42:16 |
| Bike 47km | 00:33:39 | 01:24:34 | 02:04:43 | 151 | 135 | 18 | 33.34 / 01:47 | 09:15:56 |
| Bike 64.5km | 00:31:17 | 01:55:51 | 02:36:00 | 142 | 130 | 18 | 33.5 / 01:47 | 09:47:13 |
| Bike 80km | 00:35:03 | 02:30:55 | 03:11:04 | 139 | 126 | 17 | 31.8 / 01:53 | 10:22:17 |
| Bike | 00:22:37 | 02:53:32 | 03:33:41 | 135 | 123 | 16 | 31.11 / 01:55 | 10:44:54 |
T2 00:04:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 00:04:19 | 03:38:01 | 200 | 161 | 27 | - / - | 10:49:14 |
Run 02:30:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:11 | 00:02:11 | 03:40:12 | 130 | 110 | 16 | - / - | 10:51:25 |
| Run 7.3km | 00:44:17 | 00:46:28 | 04:24:29 | 158 | 129 | 19 | 9.42 / 06:21 | 11:35:42 |
| Run 14.3km | 00:52:12 | 01:38:41 | 05:16:42 | 182 | 147 | 24 | 8.69 / 06:54 | 12:27:55 |
| Run | 00:51:40 | 02:30:22 | 06:08:23 | 178 | 143 | 24 | 8.41 / 07:07 | 13:19:36 |
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