14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

ZAINAL ALIAS (#698)
Finished
GUN TIME:  07:28:14
Place
356  OF 511
Male
300  OF 429
45-49
55  OF 88

Swim 00:52:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:22
Swim 00:52:59 00:52:59 00:52:59 354 294 60 2.15 / 27:53 08:04:22

T1 00:07:05 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:05 00:07:05 01:00:05 427 353 72 - / - 08:11:27

Cycle 03:30:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:57:17 00:57:17 01:57:22 387 335 69 30.47 / 01:58 09:08:45
Bike 47km 00:39:29 01:36:46 02:36:51 384 334 68 29.13 / 02:03 09:48:14
Bike 64.5km 00:41:53 02:18:40 03:18:45 422 364 76 27.99 / 02:08 10:30:08
Bike 80km 00:45:57 03:04:38 04:04:43 429 369 76 25.99 / 02:18 11:16:05
Bike 00:25:34 03:30:12 04:30:17 406 346 68 25.68 / 02:20 11:41:40

T2 00:09:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:37 00:09:37 04:39:54 494 414 86 - / - 11:51:17

Run 02:48:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:04:05 00:04:05 04:44:00 499 418 83 - / - 11:55:23
Run 7.3km 00:53:36 00:57:42 05:37:37 328 275 48 7.58 / 07:54 12:49:00
Run 14.3km 00:56:45 01:54:28 06:34:23 318 265 47 7.49 / 08:00 13:45:46
Run 00:53:51 02:48:19 07:28:14 278 234 45 7.52 / 07:58 14:39:37