14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MATT PRYSTAV (#699)
Finished
GUN TIME:  06:02:23
Place
121  OF 511
Male
100  OF 429
45-49
14  OF 88

Swim 00:40:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:01
Swim 00:40:40 00:40:40 00:40:40 109 90 15 2.8 / 21:24 07:47:41

T1 00:07:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:44 00:07:44 00:48:24 455 380 78 - / - 07:55:25

Cycle 02:40:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:46:15 00:46:15 01:34:39 35 34 6 37.74 / 01:35 08:41:40
Bike 47km 00:31:38 01:17:54 02:06:18 47 42 6 36.19 / 01:39 09:13:19
Bike 64.5km 00:29:11 01:47:05 02:35:30 46 41 6 36.24 / 01:39 09:42:31
Bike 80km 00:33:34 02:20:40 03:09:04 52 47 6 34.12 / 01:45 10:16:05
Bike 00:19:57 02:40:37 03:29:01 47 42 6 33.61 / 01:47 10:36:03

T2 00:08:42 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:42 00:08:42 03:37:44 480 401 82 - / - 10:44:45

Run 02:24:39 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:10 00:02:10 03:39:54 116 97 15 - / - 10:46:55
Run 7.3km 00:46:20 00:48:30 04:26:14 185 151 25 9.03 / 06:38 11:33:15
Run 14.3km 00:49:02 01:37:32 05:15:16 175 141 23 8.79 / 06:49 12:22:17
Run 00:47:07 02:24:39 06:02:23 152 121 21 8.75 / 06:51 13:09:25