IRONMAN 70.3 Desaru Coast (2023)
CHOON YUEN LIM (#704)
Finished
GUN TIME:
06:50:50
Place
237
OF
511
Male
199
OF
429
45-49
35
OF
88
Swim 00:46:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:45 |
| Swim | 00:46:36 | 00:46:36 | 00:46:36 | 215 | 178 | 35 | 2.44 / 24:31 | 07:53:21 |
T1 00:03:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:55 | 00:03:55 | 00:50:32 | 157 | 125 | 22 | - / - | 07:57:17 |
Cycle 03:00:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:51:04 | 00:51:04 | 01:41:36 | 178 | 160 | 24 | 34.18 / 01:45 | 08:48:22 |
| Bike 47km | 00:34:49 | 01:25:53 | 02:16:25 | 177 | 158 | 23 | 32.82 / 01:49 | 09:23:11 |
| Bike 64.5km | 00:32:41 | 01:58:35 | 02:49:07 | 179 | 158 | 25 | 32.73 / 01:49 | 09:55:52 |
| Bike 80km | 00:37:48 | 02:36:23 | 03:26:55 | 187 | 164 | 27 | 30.69 / 01:57 | 10:33:41 |
| Bike | 00:24:22 | 03:00:45 | 03:51:17 | 189 | 165 | 26 | 29.87 / 02:00 | 10:58:03 |
T2 00:05:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 00:05:50 | 03:57:07 | 358 | 299 | 58 | - / - | 11:03:53 |
Run 02:53:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:52 | 00:02:52 | 04:00:00 | 361 | 304 | 49 | - / - | 11:06:46 |
| Run 7.3km | 00:50:59 | 00:53:52 | 04:51:00 | 268 | 221 | 38 | 8.12 / 07:22 | 11:57:45 |
| Run 14.3km | 00:55:41 | 01:49:34 | 05:46:42 | 272 | 229 | 43 | 7.83 / 07:39 | 12:53:27 |
| Run | 01:04:07 | 02:53:42 | 06:50:50 | 312 | 260 | 50 | 7.28 / 08:13 | 13:57:35 |
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