IRONMAN 70.3 Desaru Coast (2023)
ASSAD ATTAMIMI (#707)
Finished
GUN TIME:
04:35:39
Place
2
OF
510
Male
2
OF
428
45-49
1
OF
87
Swim 00:31:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:15 |
| Swim | 00:31:37 | 00:31:37 | 00:31:37 | 6 | 5 | 1 | 3.6 / 16:38 | 07:36:53 |
T1 00:01:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:49 | 00:01:49 | 00:33:27 | 1 | 1 | 1 | - / - | 07:38:42 |
Cycle 02:27:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:44:07 | 00:44:07 | 01:17:34 | 11 | 11 | 2 | 39.56 / 01:30 | 08:22:50 |
| Bike 47km | 00:28:27 | 01:12:34 | 01:46:01 | 10 | 10 | 1 | 37.74 / 01:35 | 08:51:17 |
| Bike 64.5km | 00:26:53 | 01:39:28 | 02:12:55 | 10 | 10 | 1 | 39.49 / 01:31 | 09:18:10 |
| Bike 80km | 00:29:16 | 02:08:44 | 02:42:11 | 10 | 10 | 1 | 31.35 / 01:54 | 09:47:27 |
| Bike | 00:18:31 | 02:27:16 | 03:00:43 | 10 | 10 | 1 | 32.38 / 01:51 | 10:05:58 |
T2 00:01:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:36 | 00:01:36 | 03:02:19 | 3 | 2 | 1 | - / - | 10:07:35 |
Run 01:33:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:37 | 00:01:37 | 03:03:56 | 7 | 6 | 1 | - / - | 10:09:12 |
| Run 7.3km | 00:29:07 | 00:30:44 | 03:33:04 | 2 | 2 | 1 | 14.42 / 04:09 | 10:38:19 |
| Run 14.3km | 00:30:24 | 01:01:09 | 04:03:29 | 1 | 1 | 1 | 13.8 / 04:20 | 11:08:44 |
| Run | 00:32:09 | 01:33:19 | 04:35:39 | 1 | 1 | 1 | 12.68 / 04:43 | 11:40:54 |
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