14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

GABRIEL LAZARO (#708)
Finished
GUN TIME:  05:57:29
Place
101  OF 511
Male
84  OF 429
45-49
11  OF 88

Swim 00:35:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:08
Swim 00:35:09 00:35:09 00:35:09 34 27 4 3.24 / 18:30 07:41:17

T1 00:02:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:06 00:02:06 00:37:15 8 7 2 - / - 07:43:23

Cycle 02:51:08 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:49:43 00:49:43 01:26:58 132 120 15 35.11 / 01:42 08:33:06
Bike 47km 00:33:45 01:23:28 02:00:44 134 123 16 33.78 / 01:46 09:06:52
Bike 64.5km 00:30:26 01:53:55 02:31:11 118 109 13 34.07 / 01:45 09:37:19
Bike 80km 00:34:48 02:28:43 03:05:59 122 111 13 32.27 / 01:51 10:12:07
Bike 00:22:25 02:51:08 03:28:24 120 108 12 31.55 / 01:54 10:34:32

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 00:04:28 03:32:52 214 174 32 - / - 10:39:00

Run 02:24:36 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:15 00:02:15 03:35:08 160 135 22 - / - 10:41:16
Run 7.3km 00:42:40 00:44:56 04:17:49 135 110 17 9.74 / 06:09 11:23:57
Run 14.3km 00:48:55 01:33:52 05:06:44 152 123 18 9.14 / 06:33 12:12:52
Run 00:50:44 02:24:36 05:57:29 151 120 20 8.75 / 06:51 13:03:37