14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

NORMAN TAY (#709)
Finished
GUN TIME:  07:08:56
Place
288  OF 511
Male
245  OF 429
45-49
44  OF 88

Swim 01:00:44 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:48
Swim 01:00:44 01:00:44 01:00:44 472 395 80 1.87 / 31:58 08:13:33

T1 00:05:23 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:23 00:05:23 01:06:08 307 253 49 - / - 08:18:56

Cycle 03:21:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:56:23 00:56:23 02:02:32 358 310 62 30.95 / 01:56 09:15:20
Bike 47km 00:39:13 01:35:37 02:41:45 365 318 60 29.49 / 02:02 09:54:33
Bike 64.5km 00:37:16 02:12:53 03:19:01 368 318 63 29.21 / 02:03 10:31:50
Bike 80km 00:40:19 02:53:13 03:59:21 348 303 57 27.71 / 02:09 11:12:09
Bike 00:28:08 03:21:21 04:27:30 350 304 56 26.81 / 02:14 11:40:18

T2 00:07:27 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:27 00:07:27 04:34:57 443 371 74 - / - 11:47:45

Run 02:33:59 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:07 00:02:07 04:37:04 103 87 12 - / - 11:49:52
Run 7.3km 00:49:46 00:51:54 05:26:51 236 196 31 8.43 / 07:06 12:39:39
Run 14.3km 00:52:36 01:44:30 06:19:27 228 187 33 8.21 / 07:18 13:32:15
Run 00:49:29 02:33:59 07:08:56 192 155 29 8.22 / 07:17 14:21:45