14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SEAN PARISH (#718)
Finished
GUN TIME:  07:19:51
Place
328  OF 511
Male
275  OF 429
45-49
49  OF 88

Swim 00:46:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:27
Swim 00:46:49 00:46:49 00:46:49 223 184 38 2.43 / 24:38 07:55:16

T1 00:03:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:31 00:03:31 00:50:20 129 103 16 - / - 07:58:48

Cycle 03:18:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.1km 00:56:08 00:56:08 01:46:28 350 302 58 31.1 / 01:55 08:54:56
Bike 47km 00:40:26 01:36:34 02:26:54 380 330 66 29.2 / 02:03 09:35:22
Bike 64.5km 00:35:33 02:12:07 03:02:28 358 310 60 29.37 / 02:02 10:10:56
Bike 80km 00:40:10 02:52:18 03:42:39 343 298 56 27.85 / 02:09 10:51:07
Bike 00:26:13 03:18:32 04:08:53 332 287 53 27.19 / 02:12 11:17:20

T2 00:04:17 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 00:04:17 04:13:10 195 157 23 - / - 11:21:38

Run 03:06:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 300mtrs 00:02:40 00:02:40 04:15:51 298 252 43 - / - 11:24:19
Run 7.3km 01:01:11 01:03:52 05:17:03 412 345 68 6.85 / 08:44 12:25:30
Run 14.3km 00:59:53 02:03:46 06:16:57 391 327 63 6.93 / 08:39 13:25:24
Run 01:02:54 03:06:40 07:19:51 389 323 65 6.78 / 08:50 14:28:19