IRONMAN 70.3 Desaru Coast (2023)
YANN LE GOFF (#722)
Finished
GUN TIME:
06:22:32
Place
169
OF
511
Male
139
OF
429
45-49
24
OF
88
Swim 00:40:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:22 |
| Swim | 00:40:20 | 00:40:20 | 00:40:20 | 106 | 87 | 14 | 2.82 / 21:14 | 07:48:43 |
T1 00:03:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:25 | 00:03:25 | 00:43:45 | 116 | 92 | 13 | - / - | 07:52:08 |
Cycle 02:56:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:49:49 | 00:49:49 | 01:33:35 | 137 | 123 | 17 | 35.04 / 01:42 | 08:41:57 |
| Bike 47km | 00:36:21 | 01:26:11 | 02:09:56 | 184 | 162 | 25 | 32.72 / 01:50 | 09:18:19 |
| Bike 64.5km | 00:31:46 | 01:57:57 | 02:41:43 | 170 | 152 | 23 | 32.91 / 01:49 | 09:50:05 |
| Bike 80km | 00:35:56 | 02:33:54 | 03:17:40 | 163 | 146 | 23 | 31.18 / 01:55 | 10:26:02 |
| Bike | 00:22:32 | 02:56:26 | 03:40:12 | 156 | 139 | 22 | 30.6 / 01:57 | 10:48:34 |
T2 00:04:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 00:04:04 | 03:44:17 | 171 | 135 | 19 | - / - | 10:52:39 |
Run 02:38:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:11 | 00:02:11 | 03:46:28 | 134 | 114 | 18 | - / - | 10:54:51 |
| Run 7.3km | 00:47:55 | 00:50:07 | 04:34:24 | 207 | 170 | 28 | 8.73 / 06:52 | 11:42:47 |
| Run 14.3km | 00:53:40 | 01:43:48 | 05:28:05 | 213 | 174 | 31 | 8.26 / 07:15 | 12:36:28 |
| Run | 00:54:27 | 02:38:15 | 06:22:32 | 211 | 173 | 33 | 7.99 / 07:30 | 13:30:55 |
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