14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MIREILLE COUTURE (#741)
Finished
GUN TIME:  05:37:53
Place
69  OF 511
Female
13  OF 82
45-49
3  OF 18

Swim 00:45:50 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:24
Swim 00:45:50 00:45:50 00:45:50 202 36 5 2.48 / 24:07 07:55:14

T1 00:03:18 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:18 00:03:18 00:49:09 106 20 4 - / - 07:58:33

Cycle 02:48:55 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.1km 00:49:46 00:49:46 01:38:55 134 13 3 35.08 / 01:42 08:48:19
Bike 47km 00:32:54 01:22:40 02:11:49 120 11 3 34.11 / 01:45 09:21:13
Bike 64.5km 00:30:38 01:53:18 02:42:27 111 9 3 34.26 / 01:45 09:51:52
Bike 80km 00:34:01 02:27:20 03:16:29 111 10 3 32.57 / 01:50 10:25:53
Bike 00:21:34 02:48:55 03:38:04 102 10 3 31.96 / 01:52 10:47:28

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:41 00:02:41 03:40:45 49 13 3 - / - 10:50:09

Run 01:57:08 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 300mtrs 00:02:07 00:02:07 03:42:53 105 17 2 - / - 10:52:17
Run 7.3km 00:37:43 00:39:51 04:20:36 65 13 2 10.98 / 05:27 11:30:01
Run 14.3km 00:37:59 01:17:51 04:58:36 55 11 1 11.02 / 05:26 12:08:01
Run 00:39:17 01:57:08 05:37:53 41 11 1 10.8 / 05:33 12:47:18